Fancy Roasted Salted Mixed Nuts
🥜
UPC Code
034325800519
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
1 oz (30g)
Calories
170
Total Fat
16g
21%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fancy Roasted Salted Mixed Nuts are
10% in carbs, 75% in fat, and 15% in protein.
carbs:
10%
fat:
75%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Fancy Roasted Salted Mixed Nuts is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fancy Roasted Salted Mixed Nuts is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Cashews, Almonds, Brazil Nuts, Filberts & Sea Salt If Roasted Cottonseed Oil.
Other Foods