Organic Vegetable, Quinoa, Wild Rice Soup

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Brand Whole Foods Market

UPC Code 723055878065

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (232g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1210mg 53%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Vegetable, Quinoa, Wild Rice Soup are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetable, Quinoa, Wild Rice Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetable, Quinoa, Wild Rice Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Stock (Water, Organic Vegetable Base (Organic Carrots, Organic Onions, Organic Celery, Organic Tomato Paste, Sea Salt Organic Cane Juice, Organic Molasses, Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Organic Flavoring, Organic Canola Oil), Organic Onions, Organic Carrots, Organic Celery, Organic Wheatberries, Organic Quinoa, Organic Olive Oil, Organic Wild Rice Organic Parsley, Organic Garlic, Sea Salt, Organic Tomato Paste (Organic Tomatoes, Naturally Derived Citric Acid), Organic Canola Oil