Broccoli & Cheese Soup

🥦

Brand Rouses Markets

UPC Code 001541801514

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Size 100g

Calories 0

Total Fat 20g 26%

Saturated Fat 9g 45%

Cholesterol 30mg 10%

Sodium 740mg 32%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Broccoli & Cheese Soup are 24% in carbs, 63% in fat, and 13% in protein.

carbs: 24%

fat: 63%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Soup is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Soup is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Broccoli, Heavy Cream, Culinary Cream [Water, Butter (Sweet Cream, Salt), Lactose, Sodium Caseinate (From Milk), Whey Protein Concentrate, Xanthan Gum, Guar Gum, Potassium Sorbate Preservative)], Extra Melt Cheese (Cultured Pasteurized Milk And Skim Milk, Water, Cream, Milkfat, Salt, Contains Less Than 2% Of Sodium Phosphate, Enzymes], Food Starch-modified, Onion, Cheddar Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Butter [Cream], Flour [Wheat Flour], Yeast Extract, Cultured Dextrose, Maltodextrin, Garlic, Salt, Flavoring And Coloring, Spice.