Martha White 7 Ounce Gluten Free Blueberry Muffin
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UPC Code
00013300820124
Data Source
USDA
Serving Sizes
1/2 cup dry mix (makes 2 muffins) (66g)
Calories
260
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
51g
19%
Dietary Fiber
0g
0%
Sugars
25g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup dry mix (makes 2 muffins) of Martha White 7 Ounce Gluten Free Blueberry Muffin are
79% in carbs, 18% in fat, and 3% in protein.
carbs:
79%
fat:
18%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Martha White 7 Ounce Gluten Free Blueberry Muffin is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Martha White 7 Ounce Gluten Free Blueberry Muffin is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice Flour, Sugar, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Blue 2 Lake, Red 40 Lake), Potato Starch, Canola Oil, Dextrose, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Tapioca Starch, Contains 2% Or Less Of: Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid And Bht (Antioxidants).
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