Savory Tomato Blended With Tomato Paste, Oats & Pumpkin Seeds Twice Baked Crisps

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Brand Meijer

UPC Code 760236161325

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 30g

Calories 90

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Savory Tomato Blended With Tomato Paste, Oats & Pumpkin Seeds Twice Baked Crisps are 55% in carbs, 36% in fat, and 9% in protein.

carbs: 55%

fat: 36%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Tomato Blended With Tomato Paste, Oats & Pumpkin Seeds Twice Baked Crisps is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Tomato Blended With Tomato Paste, Oats & Pumpkin Seeds Twice Baked Crisps is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Tomato Paste, Brown Flax Seeds, Cane Sugar, Sunflower Seeds, Extra Virgin Olive Oil, Pumpkin Seeds, Oats, Chia Seeds, Sesame Seeds, Baking Powder, Onion Flakes, Sea Salt, Parsley Flakes, Basil, Garlic Powder, Thyme, Black Pepper, Cayenne Pepper.