Thinly Shaved Virginia Brand Smoked Ham
🍽
UPC Code
078742074825
Data Source
USDA
Package Weight
22 oz
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Thinly Shaved Virginia Brand Smoked Ham are
6% in carbs, 32% in fat, and 62% in protein.
carbs:
6%
fat:
32%
protein:
62%
Carbs to Weight Ratio
The carbs to weight ratio of Thinly Shaved Virginia Brand Smoked Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thinly Shaved Virginia Brand Smoked Ham is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham (Cured With Water, Contains Less Than 2% Salt, Sodium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).
Other Foods