Original Black Bean Snack Dip
🍽
UPC Code
682863354126
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
1 pack (99g)
Calories
220
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
30g
11%
Dietary Fiber
7g
25%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Original Black Bean Snack Dip are
55% in carbs, 33% in fat, and 13% in protein.
carbs:
55%
fat:
33%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Original Black Bean Snack Dip is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Black Bean Snack Dip is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Original Black Bean Dip Ingredients: Black Beans*, Onions*, Avocado Oil*, Salt, Spices*, Non Gmo Citric Acid, Guar Gum*. Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And/or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds, Garlic Powder*, Sea Salt.
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