Marinara Sauce
🥫
UPC Code
099654307795
Data Source
USDA
Package Weight
25 oz/708 g
Serving Sizes
1/2 cup (113g)
Calories
50
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Marinara Sauce are
44% in carbs, 41% in fat, and 15% in protein.
carbs:
44%
fat:
41%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Marinara Sauce is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marinara Sauce is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Plum Tomatoes, Fresh Onions, Water, Olive Oil, Tomato Paste, Fresh Basil, Salt, Fresh Garlic, Black Pepper, Oregano.
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