2% Reduced Fat Milk
🥛
UPC Code
092202007642
Data Source
USDA
Package Weight
14 FL OZ/414 ml
Serving Size
414ml
Calories
240
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
33mg
11%
Sodium
248mg
11%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
23g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 414 ml of 2% Reduced Fat Milk are
39% in carbs, 33% in fat, and 28% in protein.
carbs:
39%
fat:
33%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Milk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Milk is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3.
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