Ravioli, Mac & Cheese

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Brand Best Choice

UPC Code 070038648673

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 20 pieces (140g)

pieces

Calories 379

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 64mg 21%

Sodium 570mg 25%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 3g

Protein 18.1g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 pieces of Ravioli, Mac & Cheese are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Mac & Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Mac & Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [For Color]), American Cheese (Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Oleoresin Paprika And Annatto [Vegetable Color]), Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Milk, Cheese Flavor (Dehydrated Blend Of Cheddar Cheese[Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Salt), Pasteurized Eggs, Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate, And Annatto Extract [Color]), Corn Starch, Stabilizers (Gum Arabic, Xanthan Gum, Guar Gum, Locust Bean Gum), Salt, Beta Carotene.