This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Apple & Cinnamon Flavored Filling (Sugar, , Water, Apple Puree, Glycerin, Corn Syrup, Maltodextrin, Apple Powder, Pectin, Cinnamon, Xanthan Gum, Malic Acid, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Ascorbic Acid - A Preservative, Potassium Sorbate - A Preservative, Calcium Stearate, Natural Flavor), Whole Oat Flour, Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Soluble Corn Fiber, Invert Sugar, Whole Rolled Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Fructose, Molasses, Canola Oil (Canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Vitamins And Minerals (Vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid), Whey Powder, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cellulose Gum, Honey, Sodium Bicarbonate, Salt, Guar Gum, Soy Lecithin, Sodium Propionate - A Preservative, Wheat Gluten, Liquid Whole Eggs.