Evaporated Filled Milk

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Brand That's Smart!

UPC Code 193476001029

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 40

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Evaporated Filled Milk are 32% in carbs, 47% in fat, and 21% in protein.

carbs: 32%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Evaporated Filled Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Evaporated Filled Milk is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.