Scallop Au Gratin

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Brand Taste Of Inspirations

UPC Code 725439800044

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 package (150g)

package

Calories 340

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 50mg 17%

Sodium 700mg 30%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 2g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Scallop Au Gratin are 42% in carbs, 32% in fat, and 26% in protein.

carbs: 42%

fat: 32%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Scallop Au Gratin is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scallop Au Gratin is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scallops, Bread Crumbs (Bleached Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Salt), Parmesan Cheese (Milk, Cheese Culture, Salt, Calcium Chloride, Enzyme, Cellulose, Sorbic Acid [Preservative]), Unsalted Butter (Cream), Garlic Puree (Roasted Garlic, Citric Acid), Seasoning (Salt, Spice, Dehydrated Green Bell Pepper, Dehydrated Lemon Peel, Citric Acid, Sugar, Dehydrated Garlic, Dehydrated Onion, Canola Oil, Maltodextrin, Natural Flavor, Lemon Juice Solids), Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Preservatives (Sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite), Lemon Oil).