Granola Old Fashioned Rolled Oats
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UPC Code
041268202607
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.5 cup (50g)
Calories
210
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Granola Old Fashioned Rolled Oats are
56% in carbs, 25% in fat, and 19% in protein.
carbs:
56%
fat:
25%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Old Fashioned Rolled Oats is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Old Fashioned Rolled Oats is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt.
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