Chopped Ham
🍽
UPC Code
029800410529
Data Source
USDA
Package Weight
56 oz/3.5 lbs
Serving Sizes
2 oz (56g)
Calories
140
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
661mg
29%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Chopped Ham are
31% in carbs, 54% in fat, and 15% in protein.
carbs:
31%
fat:
54%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chopped Ham is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chopped Ham is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Dextrose, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate And Sodium Nitrite.
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