Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins

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Brand Ruffles

UPC Code 028400586641

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Bacon & Cheddar Loaded Potato Skins Seasoning (Maltodextrin [Made From Corn], Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sour Cream [Cultured Cream, Skim Milk], Whey, Dried Onion, Monosodium Glutamate, Natural Flavor [Including Natural Smoke Flavor], Skim Milk, Corn Oil, Canola Oil, Sugar, Buttermilk, Yeast Extract, Romano Cheese [Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Dextrose, Spice, Citric Acid, Lactic Acid, Artificial Color [Yellow 5 Lake, Yellow 5, Yellow 6, Yellow 6 Lake], Butter [Cream, Salt], Sodium Caseinate, Garlic Powder, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], And Bacon Fat).