Chocolate Peanut Protein Shake

🥜

Brand Elmhurst

UPC Code 018944120098

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL

Serving Size 355ml

Calories 199

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 17g 6%

Dietary Fiber 1.1g 4%

Sugars 10g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 355 ml of Chocolate Peanut Protein Shake are 34% in carbs, 27% in fat, and 40% in protein.

carbs: 34%

fat: 27%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Protein Shake is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Protein Shake is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.