Gobble N' Greens
🥬
UPC Code
854371007980
Data Source
USDA
Calories
199
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
40mg
13%
Sodium
780mg
34%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 224 g of Gobble N' Greens are
14% in carbs, 62% in fat, and 24% in protein.
carbs:
14%
fat:
62%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Gobble N' Greens is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gobble N' Greens is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lettuce Turkey Breast Meat, Tomatoes, Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta (Used To Protect Quality), Natural Flavor, Buttermilk (Cultured Lowfat Milk, Nonfat Milk, Salt, Vitamin A Palmitate, Vitamin D3), Sour Cream (Cultured Cream, Enzymes), Red Wine Vinegar, Lemon Juice, Worcestershire Sauce (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Sea Salt, Garlic Powder, Onion Powder, Parsley, Dll, Black Pepper, Chives
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