Mild Mexican-style Queso Blanco Dip

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Brand Cacique

UPC Code 074562014355

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 309mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mild Mexican-style Queso Blanco Dip are 14% in carbs, 64% in fat, and 21% in protein.

carbs: 14%

fat: 64%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Mexican-style Queso Blanco Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Mexican-style Queso Blanco Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Queso Fresco (Cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Skim Milk, Water, Canola Oil, Diced Tomatoes, Jalapeno Peppers, Contains 2% Or Less Of The Following: Modified Food Starch, Sodium Phosphates, Natural Flavors, Lactic Acid, Sodium Citrate, Cultures, Diced Onion, Sea Salt, Vinegar, Sunflower Lecithin, Xanthan Gum, Annatto (Color).