Raspberry Rugalah

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Brand Cobblestone Bakery

UPC Code 745703000086

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 piece (25.5g)

piece

Calories 110

Total Fat 6g 8%

Saturated Fat 3.5g 17%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Raspberry Rugalah are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Rugalah is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Rugalah is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Butter Cream Cheese, Raspberry Jam, Red Color, Sugar, Water, Bread Crumbs, Walnuts, Applesauce, Dextrose, Food Starch-modified Baking Powder, Salt, Cinnamon Natural And Artificial Flavors, Egg Whites.