Guacamole Style Dip

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Brand Ortega

UPC Code 041501351000

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 40

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Guacamole Style Dip are 31% in carbs, 58% in fat, and 10% in protein.

carbs: 31%

fat: 58%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole Style Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole Style Dip is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Canola Oil, Food Starch Modified, Corn Syrup Solids, 2% Or Less Of The Following: Whey Protein Concentrate, Salt, Dried Onion, Sugar, Natural & Artificial Flavors With Extractives Of Paprika (Color), Glucono Delta Lactone, Maltodextrin, Garlic Powder, Monosodium Glutamate, Avocado Powder, Dried Red Bell Pepper, Sodium Acid Pyrophosphate, Datem, Spices, Lactic Acid, Xanthan Gum, Dried Jalapeno Pepper, Citric Acid, Lemon Juice Solids, Locust Bean Gum, Caramel Color, Soy Sauce (Fermented Wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Yellow 5, Blue 1.