Wafer With Chocolate
🍫
UPC Code
714444004851
Data Source
USDA
Package Weight
1.75 oz
Serving Sizes
1 piece (13g)
Calories
60
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Wafer With Chocolate are
47% in carbs, 53% in fat, and 0% in protein.
carbs:
47%
fat:
53%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Wafer With Chocolate is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafer With Chocolate is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Hydrogenated Palm Kernel Oil, Water, Wheat Flour, Partially Hydrogenated Soybean Oil, Cocoa, Peanut Butter, Corn Starch, Whey (Milk), Malt Extract, Soy Lecithin, Salt Iodized, Artificial Flavor, Pgpr, Sodium Bicarbonate, Cottonseed Oil.
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