Almonds, Roasted & Salted
🥜
UPC Code
041497132157
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1.4 oz (40g)
Calories
140
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
31g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Almonds, Roasted & Salted are
97% in carbs, 3% in fat, and 0% in protein.
carbs:
97%
fat:
3%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds, Roasted & Salted is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds, Roasted & Salted is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Roasted In Cottonseed Oil), Salt.
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