Saltie Public Food Database

Cookie Kit

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UPC Code 629014012337
Data Source USDA

Nutrition Facts

Serving Sizes 0.033 kit (30g)
kit
Calories 110
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.033 kit of Cookie Kit are 73% in carbs, 23% in fat, and 3% in protein.

carbs: 73%
fat: 23%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Kit is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Kit is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie: Bleached Enriched Wheat Flour (Wheat Flour, Ascorbic Acid As A Dough Conditioner, Enzyme, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (Palm And Modified Palm Oils), Water, Molasses, Cocoa Powder (Processed With Alkali), Leavening (Sodium Bicarbonate), Salt. Pre-made Icing: Icing Sugar (Sugar, Cornstarch), Water, Vegetable Oil Shortening (Palm Oil, Canola Oil), High Fructose Corn Syrup, Modified Cornstarch, Salt, Emulsifiers (Mono- And Diglycerides, Polysorbate 60), Artificial Flavor, Color (Titanium Dioxide, Fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5), Potassium. Sorbate (Preservative), Citric Acid. Bloody Bone Candies: Dextrose, Maltodextrin, Malic Acid, Calcium Stearate, Natural And Artificial Flavor, Shellac, Tapioca Dextrin, Carnauba Wax Color (Fd&c Red #40, Titanium Dioxide). Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Colors (Titanium Dioxide, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1), Confectioner's Glaze, Carnauba Wax, Artificial Flavor. Candy Corn: Sugar, Corn Syrup, Egg Whites, Honey, Soy Protein, Salt, Artificial Flavor, Shellac, Carnauba Wax, Color (Fd&c Red #3, Fd&c Yellow #5, Fd&c Yellow #6). Black And Orange Bats: Dextrose, Calcium Stearate, Tapioca Dextrin, Shellac, Carnauba Wax, Color (Beta-carotene, Beet Powder, Vegetable And Fruit Juice).

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