Banana Nut Muffin Mix

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Brand Martha White

UPC Code 013300579022

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/215 g

Serving Sizes 0.33 cup (43g)

cup

Calories 170

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 31g 11%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Banana Nut Muffin Mix are 70% in carbs, 25% in fat, and 5% in protein.

carbs: 70%

fat: 25%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Muffin Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Muffin Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Walnuts With Bht Added To Protect Flavor, Dextrose, Canola Oil, Dried Banana, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Defatted Wheat Germ, Salt, Propylene Glycol Esters Of Fatty Acids, Calcium Carbonate, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Distilled Monoglycerides, Artificial Flavor, Corn Starch, Sodium Stearoyl-2-lactylate, Cocoa Processed With Alkali (For Color), Corn Syrup Solids, Citric Acid And Bht (Antioxidants), Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.