Cookie Mix, Oat Brain & Nuts, Oat Brain & Nuts

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Brand Bob's Red Mill

UPC Code 039978502551

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g/1.5 lbs

Serving Sizes 1 cookies (36g)

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Cookie Mix, Oat Brain & Nuts, Oat Brain & Nuts are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Mix, Oat Brain & Nuts, Oat Brain & Nuts is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Mix, Oat Brain & Nuts, Oat Brain & Nuts is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone Ground Whole Wheat Pastry Flour, Cane Sugar, Oat Bran, Rolled Oats, Walnuts, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate) And Sea Salt (Magnesium Carbonate).