Saltie Public Food Database

Apple Pie

🍎
UPC Code 811257021010
Data Source USDA

Nutrition Facts

Package Weight 23 oz
Serving Sizes 1 slice (84g)
slice
Calories 220
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 135mg 6%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Apple Pie are 60% in carbs, 37% in fat, and 4% in protein.

carbs: 60%
fat: 37%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Pie is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Pie is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Cane Sugar, Brown Rice Flour, Palm Oil, Eggs, Tapioca Starch, Potato Starch, Lemon Juice, Water, Apple Cider Vinegar, Salt, Cinnamon, Xanthan Gum.

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