Roasted Salted Halves & Pieces Cashews
🥜
UPC Code
400000302935
Data Source
USDA
Serving Sizes
0.25 cup (34g)
Calories
190
Total Fat
16g
21%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Roasted Salted Halves & Pieces Cashews are
18% in carbs, 71% in fat, and 12% in protein.
carbs:
18%
fat:
71%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted Halves & Pieces Cashews is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted Halves & Pieces Cashews is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews Roasted In Cottonseed And/or Peanut Oil, Salt.
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