Bruschetta With Onions, Garlic & Italian Seasonings
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UPC Code
018894755593
Data Source
USDA
Serving Sizes
1/4 cup (63g)
Calories
20
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Bruschetta With Onions, Garlic & Italian Seasonings are
65% in carbs, 18% in fat, and 16% in protein.
carbs:
65%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Bruschetta With Onions, Garlic & Italian Seasonings is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bruschetta With Onions, Garlic & Italian Seasonings is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Tomato Juice, Chopped Onion, White Vinegar And Less Than 2% Of: Sugar, Extra Virgin Olive Oil, Green Bell Pepper, Salt, Dehydrated Garlic, Spices, Citric Acid, Natural Flavor.
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