Wheatmeal Soy Cookies

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Brand Cuetara

UPC Code 8434165452909

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (32.4g)

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Wheatmeal Soy Cookies are 58% in carbs, 34% in fat, and 8% in protein.

carbs: 58%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Wheatmeal Soy Cookies is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheatmeal Soy Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereal Flour 67% (Wholegrain Wheat 46%, Wheat, Wheat Bran 11%, Rye 4%, Maize, Rice, Barley 1%), Sunflower Oil, Palm Oil, Sugar, Glucose-fructose Syrup, Soy 2,3%, Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Lecithin, Barley Malt Extract, Artificial Flavor.