Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces

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Brand Morinaga

UPC Code 085696010991

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 85mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces are 61% in carbs, 24% in fat, and 16% in protein.

carbs: 61%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Japanese Style Yogurt With Aloe Vera Gel Pieces is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Aloe Vera Gel Pieces, Sugar, Water, Whey Protein Isolate, Natural Flavor, Citric Acid, Guar Gum, Xanthan Gum, Ground Vanilla Beans, Rebaudioside A, Vanilla Extract.