Cranberry Orange Hazelnut Organic Fruit Crisp Crackers

🍊

Brand Heinen's

UPC Code 020601416932

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 4 crackers (17g)

crackers

Calories 80

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Cranberry Orange Hazelnut Organic Fruit Crisp Crackers are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Orange Hazelnut Organic Fruit Crisp Crackers is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Orange Hazelnut Organic Fruit Crisp Crackers is estimated to be -6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Water, Cane Sugar*, Hazelnut*, Rolled Oats*, Cranberries*, Raisins*, Sesame Seeds*, Sunflower Seeds*, Oranges*, Buttermilk (Organic Buttermilk, Organic Skim Milk)*, Baking Soda, Salt.