Spinach Quiche

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Brand Shoprite

UPC Code 041190468041

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 0.333 quiche (113g)

quiche

Calories 340

Total Fat 28g 36%

Saturated Fat 9g 45%

Cholesterol 115mg 38%

Sodium 310mg 13%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 quiche of Spinach Quiche are 20% in carbs, 72% in fat, and 8% in protein.

carbs: 20%

fat: 72%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Quiche is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Quiche is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pie Shell (Wheat Flour, Palm Oil, Water, Whole Wheat/graham Flour, Sugar, Molasses, Honey, Salt, Baking Soda, Dextrose, Preservative [Potassium Sorbate]), Eggs, Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta [To Protect Flavor]), Water, Spinach, Swiss Cheese ([Pasteurized Part-skim Milk, Cheese Cultures Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Onions, Contains Less Than 2% Of Food Starch Modified, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Potassium Sorbate (Preservative), Powdered Milk, Salt, Sodium Benzoate (Preservative).