Shelled And Unsalted Pumpkin Seeds
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UPC Code
042563008338
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1/4 cup (30g)
Calories
170
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Shelled And Unsalted Pumpkin Seeds are
12% in carbs, 69% in fat, and 19% in protein.
carbs:
12%
fat:
69%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Shelled And Unsalted Pumpkin Seeds is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shelled And Unsalted Pumpkin Seeds is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Shelled Pumpkin Seeds.
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