Berry Low Fat Yogurt On The Go Yogurtz
🥛
UPC Code
840426100164
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
85g
Calories
90
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Berry Low Fat Yogurt On The Go Yogurtz are
67% in carbs, 15% in fat, and 18% in protein.
carbs:
67%
fat:
15%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Low Fat Yogurt On The Go Yogurtz is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Low Fat Yogurt On The Go Yogurtz is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Reduced Fat Milk, Cane Sugar, Strawberry Puree Concentrate, Raspberry Puree Concentrate, Blueberry Puree Concentrate, Fruit Pectin, Tapioca Starch, Natural Flavors, Vitamin D2.
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