Brownie Mix

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Brand Namaste Foods

UPC Code 850403000011

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 0.042 pkg. (mix) (36g)

pkg. (mix)

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.042 pkg. (mix) of Brownie Mix are 94% in carbs, 3% in fat, and 3% in protein.

carbs: 94%

fat: 3%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Mix is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.