Chiken Fingers
🍽
UPC Code
855559005064
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (85g)
Calories
230
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
440mg
19%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Chiken Fingers are
16% in carbs, 48% in fat, and 36% in protein.
carbs:
16%
fat:
48%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Chiken Fingers is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chiken Fingers is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Breast, Panko Bread Crumbs (Wheat Flour, Evaporated Cane Juice, Salt, Yeast), Unbleached Flour (Wheat, Flour, Vitamin C, (Ascorbic Acid Added As A Dough Conditioner), Enzymes Added For Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Buttermilk (Cultured Low Fat Milk, Sodium Citrate, Vitamin A Palmitate), Sea Salt, Black Pepper, Paprika, Garlic Powder, Granulated Onion, Fried In Soybean Oil.
Other Foods