Barley, Peas & Lentils
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UPC Code
713733769488
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
0.5 cup (73g)
Calories
230
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
43g
16%
Dietary Fiber
10g
36%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Barley, Peas & Lentils are
75% in carbs, 4% in fat, and 21% in protein.
carbs:
75%
fat:
4%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Barley, Peas & Lentils is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Barley, Peas & Lentils is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Precooked Barley, Precooked Green Split Peas, Precooked Yellow Split Lentils.
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