Turkey Chili With Beans

🌶️

Brand Fairway

UPC Code 758940701050

Data Source USDA

Nutrition Facts

Package Weight 12 oz/360 g

Serving Sizes 1 cup (241g)

cup

Calories 251

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 41mg 14%

Sodium 470mg 20%

Total Carbohydrate 23g 8%

Dietary Fiber 5.1g 18%

Sugars 7g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey Chili With Beans are 36% in carbs, 39% in fat, and 25% in protein.

carbs: 36%

fat: 39%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato (Tomatoes, Sea Salt, Citric Acid), Turkey, Kidney Beans (Kidney Beans, Water, Salt, Calcium Chloride), Vegetable Stock (Water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Powder, Spices, Turmeric), White Beans (White Beans, Water, Salt, Calcium Chloride), Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Celery, Corn (Corn, Water, Sugar, Salt), Onion, Tomato Paste (Tomato Paste, Citric Acid), Suntan Pepper, Carrot, Red Pepper, Cornmeal, Canola Oil, Jalapeno Pepper (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Garlic), Chili Pepper, Spices, Garlic, Citric Acid, Nisin.