Salted Spanish Peanuts

🥜

Brand Hy-vee

UPC Code 075450083293

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (37g)

cup

Calories 210

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Salted Spanish Peanuts are 10% in carbs, 74% in fat, and 16% in protein.

carbs: 10%

fat: 74%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Spanish Peanuts is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Spanish Peanuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.