Chunky Chicken & Sausage Gumbo
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UPC Code
070038617587
Data Source
USDA
Package Weight
18.8 oz/533 g
Serving Sizes
1 cup (245g)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
870mg
38%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chunky Chicken & Sausage Gumbo are
54% in carbs, 26% in fat, and 20% in protein.
carbs:
54%
fat:
26%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chunky Chicken & Sausage Gumbo is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunky Chicken & Sausage Gumbo is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Broth, Diced Tomatoes, Grilled White Chicken Meat (Cooked Chicken Meat, Water, Modified Food Starch, Salt, Isolated Soy Protein, Sodium Phosphate), Tomato Puree (Water, Tomato Paste), Andouille Sausage (Pork, Water, Salt, Spices Hydrolyzed Soy Protein, Modified Food Starch, Sodium Phosphate, Dextrose, Sugar, Onion And Garlic Powder, Natural Hickory Smoke Flavor, Spice Extractives, Sodium Nitrite), Rice, Celery, Okra, Green Bell Peppers, Contains Less Than 2% Of: Green Chiles, Sugar, Jalapeno Peppers, Natural Flavor, Dehydrated Onions, Dehydrated Red Bell Peppers, Autolyzed Yeast, Salt, Monosodium Glutamate, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Modified Corn Starch, Red Pepper, Chicken Fat, Spice Extract.
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