Grilled Chicken & Sausage Hearty Gumbo

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Brand Signature Select

UPC Code 021130135349

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 850mg 37%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Grilled Chicken & Sausage Hearty Gumbo are 61% in carbs, 19% in fat, and 20% in protein.

carbs: 61%

fat: 19%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken & Sausage Hearty Gumbo is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken & Sausage Hearty Gumbo is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes In Tomato Juice, Rice, Tomato Puree (Water, Tomato Paste), Grilled White Chicken Meat, Andouille Sausage (Pork, Water, Salt, Spices, Hydrolyzed Soy Protein, Modified Food Starch, Sodium Phosphate, Dextrose, Sugar, Onion And Garlic Powder, Natural Hickory Smoke Flavor, Spice Extractives, Sodium Nitrite), Celery, Okra, Green Bell Peppers, Contains Less Than 2% Of: Modified Food Starch, Salt, Sugar, Dehydrated Onions, Dehydrated Red Bell Peppers, Spice, Flavoring, Dehydrated Chicken Broth, Sea Salt, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Isolated Soy Protein, Sodium Phosphate, Oleoresin Paprika.