Vanilla High Protein Shake
🍽
UPC Code
643843780038
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
14 oz (411ml)
Calories
160
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
411mg
18%
Total Carbohydrate
5g
2%
Dietary Fiber
2.1g
7%
Sugars
2g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 oz of Vanilla High Protein Shake are
12% in carbs, 16% in fat, and 72% in protein.
carbs:
12%
fat:
16%
protein:
72%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla High Protein Shake is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla High Protein Shake is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Contains 1% Or Less Of The Following: Whey Protein Concentrate, High Oleic Sunflower Oil, Natural And Artificial Flavors, Inulin, Cellulose Gel And Cellulose Gum, Salt, Datem, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate, Vitamin And Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Amino Acid Chelate, Dl-alpha-tocopheryl Acetate [Vitamin E], Calcium D-pantothenate, Copper Amino Acid Chelate, Manganese Sulfate, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamine Mononitrate [Vitamin B1], Folic Acid, Biotin, Vitamin A Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite, Cholecalciferol [Vitamin D3], Cyanocobalamin [Vitamin B12]), Magnesium Phosphate, Sodium Ascorbate (Vitamin C).
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