Chocolate & Peanut Butter Yogurt Covered Raisins

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Brand Sun-maid

UPC Code 041143090541

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 box (21g)

box

Calories 90

Total Fat 4g 5%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 box of Chocolate & Peanut Butter Yogurt Covered Raisins are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate & Peanut Butter Yogurt Covered Raisins is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate & Peanut Butter Yogurt Covered Raisins is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flavored Coating (Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Cocoa Powder, Nonfat Dry Milk, Whey Powder, Yogurt Powder [Cultured Whey And Nonfat Milk], Peanut Oil, Salt, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Raisins, Gum Acacia, Tapioca Dextrin, Confectioner's Glaze.