Energy Mix

🍽

Brand Tony's

UPC Code 799491276772

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Size 30g

Calories 177

Total Fat 14.5g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Energy Mix are 21% in carbs, 70% in fat, and 9% in protein.

carbs: 21%

fat: 70%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Mix is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts Blanched And Redskin(Sunflower Oil), Soybean Rns, Sunflower Kernels Raw, Pumpkin Kernels Raw, Dark Raisins, Soybeans(Soybean Oil), Milk Choc. Chips (Sugar, Cocoa Butter, Dry Milk, Choc. Liquor). M&m's Or Choc. Pokies (Sugar, Cocoa Butt Reeses Pieces (Sugar; Peanuts; Vegetable Oil, Chocolate Dates, Kettle Corn Choc. Nugets(Toasted Corn(Corn Oil),comp. Chocolate, (Sugar, Palm Kernel Oil, Cocoa Powder, Whey, Milk, Soy Lecithin, Vanillin, And Artif. Flavor.).