Roasted Salted Fava Beans
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UPC Code
639713215274
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1/4 cup (50g)
Calories
220
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
429mg
19%
Total Carbohydrate
20g
7%
Dietary Fiber
2.5g
9%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Roasted Salted Fava Beans are
36% in carbs, 41% in fat, and 23% in protein.
carbs:
36%
fat:
41%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted Fava Beans is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted Fava Beans is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broad Beans, Salt, Vegetable Oil.
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