Golden Honey & Flax Granola

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Brand Wild Harvest

UPC Code 711535504191

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 0.67 cup (59g)

cup

Calories 250

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Golden Honey & Flax Granola are 66% in carbs, 24% in fat, and 9% in protein.

carbs: 66%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Honey & Flax Granola is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Honey & Flax Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Flax Seeds, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).