Organic Cheddar Squares Crackers, Cheese

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Brand Clearly Organic

UPC Code 070038643166

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (29g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Cheddar Squares Crackers, Cheese are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cheddar Squares Crackers, Cheese is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cheddar Squares Crackers, Cheese is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Expeller Pressed Oils (Safflower, Sunflower And/or Palm Fruit Oil), Cheddar Cheese Flavor, Sea Salt, Organic Cheddar Cheese [(Organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Milk, Organic Buttermilk, Salt, Disodium Phosphate], Organic Paprika Color, Cream Of Tartar, Organic Dried Yeast, Organic Malt Extract, Baking Soda, Natural Organic Cheddar Cheese Flavor, Organic Annatto Extract Color, Citric Acid Preservative, Natural Vitamin E, Natural Cheese Flavor.