Saltie Public Food Database

Green Gourmet Salsa, Medium

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UPC Code 885285444448
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g
Serving Sizes 2 tbsp (28g)
tbsp
Calories 5
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Green Gourmet Salsa, Medium are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Green Gourmet Salsa, Medium is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Gourmet Salsa, Medium is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Tomatillos, Fresh Onions, Diced Green Chilies (Green Chilies, Water, Salt, Citric Acid), Fresh Pepper Variety, Fresh Cilantro, Fresh Garlic, Diced Jalapeno Peppers (Jalapeno Peppers, Water, Citric Acid, Salt, Sodium Chloride), Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Less Than 2% Salt, Citric Acid, Spices, Tomato Fiber, Natural Flavor), Salt, Fresh Lime Juice, Organic Apple Cider Vinegar.

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