Saltie Public Food Database

Peanut Butter Flavored Keto Cups

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Brand Atkins
UPC Code 637480000697
Data Source USDA

Nutrition Facts

Package Weight 8.47 OZ/240 g
Serving Size 30g
g
Calories 160
Total Fat 14g 18%
Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 6g 21%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Peanut Butter Flavored Keto Cups are 26% in carbs, 68% in fat, and 6% in protein.

carbs: 26%
fat: 68%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Flavored Keto Cups is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Flavored Keto Cups is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Butter. Soluble Corn Fiber. Erythritol, Palm Kernel Oil, Peanuts, Unsweetened Chocolate, Whey Protein Isolate. Contains Less Than 2% Of Salt. Soy Lecithin, Butterfat, Natural Flavors, Stevia Sweetener.

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